12th May 2018 - Yoga Sequencing: opposing muscle groups, purpose, direction

12th May 2018 - Yoga Sequencing: opposing muscle groups, purpose, direction

30.00

This workshop is suitable for students and teachers of all levels, whether you are looking to revive and develop a home practice or find new ways to guide others through an asana sequence, we will explore anatomy led ideas on how to build exciting, cohesive and inspiring flows.

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YOGA SEQUENCING

opposing muscle groups, purpose, direction

Saturday 12th May

10.30am - 1.00pm


When an asana flow is sequenced with care and attention it elevates the practice to new levels. Being able to take your students and yourself on a journey with purpose and direction enables the true benefits of yoga to shine through and ensures the safety and health of the body during the practice.

This workshop is suitable for students and teachers of all levels, whether you are looking to revive and develop a home practice or find new ways to guide others through an asana sequence, we will explore anatomy led ideas on how to build exciting, cohesive and inspiring flows.

To feed your body as well as your soul, a selection of vegan and vegetarian baked goods, hand made by my chef girlfriend Sal who owns Breadren will be gifted to you. Exact offerings change according to seasonality and availability, but previous treats have included chewy fennel and cardamom cookies, fruity banana and coconut loaves, decadent chocolate brownies and sumptuous matcha mochi cakes. These will be accompanied by hearbal tea and water.


Venue

My little home studio near Hammersmith and Putney Brige tube stations (also metered street parking). The address will be sent to you personally, upon booking.

If the weather is fine I will release more tickets and we will take the workshop outside to the park!

£30


All bookings are non-refundable and non-transferable, however you may give your place to another person at any time if you find a replacement. We may have a waiting list, so if you are unable to attend after booking please get in touch and we will try to help you.