Movement, Meditation and Munchies at Minus One - 7th Nov 2018

Movement, Meditation and Munchies at Minus One - 7th Nov 2018

from 15.00

I have paired up with food guru Sal founder of Breadren and wellness space and florestry haven owner Lizzie founder of Minus One to bring you a unique offering of workshops and events in West London. What could be better than pairing delicious, nourishing food with holisitc breath, mediation and movement practcies, set in a tucked away secret space, an urban sanctuary?

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MOVEMENT, MEDITATION AND MUNCHIES

at Minus One

Wednesday 7th Nov 2018

6.30pm - 7.45pm yoga asana class

8.00pm - 9.00pm meditation class


Come for an evening of body, mind and belly pleasing fun, with yoga asana, meditation and healthy treats. How often do you go to a yoga class and leave without making eye contact or having a real conversation with anyone? How often do you dash into class and hurry out? This evening is the antidote to the disconnected fast paced life of the city, encouraging true release and a fully restorative environment. You're welcome to come all evening, or just to either the yoga or meditation class.

We will start with a soothing snack of herbal tea and vegan nibbles, giving you the opportunity to talk with your class mates and teacher, followed by a slow but strong yoga asana class, designed to be suitable for all levels. The second part of the evening is given over to a guided meditation and yoga nidra session to ease you into a state of complete relaxtaion, finishing with more tea and snacks and the chance to develop your yoga community connections.

I have paired up with food guru Sal founder of Breadren and wellness space and florestry haven owner Lizzie founder of Minus One to bring you a unique offering of workshops and events in West London. What could be better than pairing delicious, nourishing food with holisitc breath, meditation and movement practices, set in a tucked away secret space, an urban sanctuary?

This workshop is suitable for students of all levels, everyone is welcome and there will be an open, supportive and inclusive environment.


Venue and Price

This session will be held at Minus One, a private wellness event space in W12. The nearest tube stations are Goldhawk Road, Ravenscourt Park, Hammersmith and Shepherds Bush and there is metered street parking, with free street parking after 5pm.

The address will be sent to you personally, upon booking.

£15 - just yoga or meditation

£25 - the full evening

 

Please bring your own yoga mat and any props you enjoy using.

You might also want to bring a blanket or warm items for the meditation session.


All bookings are non-refundable and non-transferable, however you may give your place to another person at any time if you find a replacement. We may have a waiting list, so if you are unable to attend after booking please get in touch and we will try to help you.