5th June 2018 - Nerves, Anxiety, Doubt & Self-Esteem: trust and truth

5th June 2018 - Nerves, Anxiety, Doubt & Self-Esteem: trust and truth

30.00

During this workshop, we will look at the root causes of anxiety and doubt, learn coping mechanisms for daily life and practical tools that can be applied to any social or work situation to face life with confidence, joy and acceptance. This workshop is suitable for students and teachers of all levels, everyone is welcome and there will be an open, supportive and inclusive environment.

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NERVES, ANXIETY, DOUBT & SELF-ESTEEM

trust and truth

Tuesday 5th June 2018

10.30am - 1.00pm


Sometimes it feels as though just getting out of bed is an achievement! Modern life is challenging and we have high expectations of ourselves, leading to a constant low level feeling of anxiety which gradually begins to chip away at our self-esteem. 

During this workshop, we will look at the root causes of anxiety and doubt, learn coping mechanisms for daily life and practical tools that can be applied to any social or work situation to face life with confidence, joy and acceptance.

This workshop is suitable for students and teachers of all levels, everyone is welcome and there will be an open, supportive and inclusive environment.

To feed your body as well as your soul, a selection of vegan and vegetarian baked goods, hand made by my chef girlfriend Sal who owns Breadren will be gifted to you. Exact offerings change according to seasonality and availability, but previous treats have included chewy fennel and cardamom cookies, fruity banana and coconut loaves, decadent chocolate brownies and sumptuous matcha mochi cakes. These will be accompanied by hearbal tea and water.


Venue

My little home studio near Hammersmith and Putney Brige tube stations (also metered street parking). The address will be sent to you personally, upon booking.

£30


All bookings are non-refundable, however you may transfer your place to another person at any time. We may have a waiting list, so if you are unable to attend after booking please get in touch and we will try to help you.